We help people live without limits
Hoover’s Top Semi Private Training for Adults 40+
We help people live without limits
Hoover’s Top Semi Private Training for Adults 40+
Lose Weight
Feel Energized
Regain Confidence
Lose Weight
Feel Energized
Regain Confidence
Are you tired of gaining weight and having no energy?
Tired all the time, lack of strength
Losing confidence in self
Feeling stuck and frustrated
Regain your strength, regain your confidence and enjoy life again
Lasting energy, clothes fit again
You feel free and confident
You love what you see in the mirror
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Fit40 3-Week Trial
Schedule your Fit40 3-Week Trial and experience working with our team
Transform
Begin your fitness journey with our Fit40 3-Week Trial
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Fit40 3-Week Trial
Schedule your Fit40 3-Week Trial and commit to success
Transform
Begin your fitness journey with our Fit40 3-Week Trial
About Sean Thompson and Thompson Fitness
Hi, my name is Sean. I am a fitness professional right here in Hoover, AL. After my collegiate football career came to an end, I was left with a broken down overweight body.
Luckily, I spent my college years learning how to properly train and fuel the human body. I took that knowledge and began to train myself. After months of hard work and proper nutrition, I lost over 40 pounds and rehabbed my broken-down body and regain my strength!
After experiencing this life changing transformation, left me with a passion to help others experience transformation as well. That is why I started Thompson Fitness. To help those who are not experiencing life to the fullest due to their bodies holding them back.
My mission is to help people lose weight, regain their strength and regain their confidence. Giving them the ability to live life to the fullest.
Sean Thompson
Certifications and endorsements:
What clients say about us
Frequently Asked Questions
What is the Fit40 Three Week Trial?
The Fit40 3-Week Trial is designed to kickstart your fitness journey in a supportive, low-pressure way. We know joining a gym can feel like a big commitment, which is why this trial exists. It gives you enough time to build momentum, experience real results, and see if Thompson Fitness is the right place for you—without the stress of a long-term obligation
What is all included in the 3 Week Trial?
When you join our 3-week trial, you’ll begin with a personalized evaluation and goal-setting session. This gives us a chance to understand your current fitness level and create achievable goals tailored just for you. From there, you’ll enjoy three small-group training sessions each week, along with weekly progress check-ins to keep you motivated, supported, and moving forward.
Tell me about small group training.
Small group training sessions are led by a certified fitness professional and last 60 minutes. Each workout begins with a gentle warm-up, moves into a strength-building segment, and finishes with cardio to help you feel energized and accomplished.
With small class sizes of just 4–6 people, every workout is customized to your fitness level and personal goals. Whether you’re getting back into exercise after some time away or you’re a seasoned athlete, our training sessions are designed to support and challenge every fitness level in a positive, encouraging environment.
What times are the small group classes?
Monday - 5:30am, 9am, 12pm, 5:30pm
Tuesday- 9am, 12pm, 5:30pm
Wednesday- 9am, 12pm, 5:30pm
Thursday- 5:30am, 12pm, 5:30pm
Friday- 9am, 12pm
Saturday- 9am
Sunday- Rest Day
How much does the Fit40 Three week trial cost?
The Fit40 three week trail is one payment of $289.
