We help people live without limits
Hoover’s Top Semi Private Training for Adults 40+
We help people live without limits
Hoover’s Top Semi Private Training for Adults 40+
Lose Weight
Feel Energized
Regain Confidence
Lose Weight
Feel Energized
Regain Confidence
Are you tired of gaining weight and having no energy?
Tired all the time, lack of strength
Losing confidence in self
Feeling stuck and frustrated
Regain your strength, regain your confidence and enjoy life again
Lasting energy, clothes fit again
You feel free and confident
You love what you see in the mirror
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Fit40 6 Week Trial
Schedule your Fit40 6 Week Trial and experience working with our team
Transform
Begin your fitness journey with our Fit40 Program
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Fit40 6 Week Trial
Schedule your Fit40 6 Week Trial and commit to success
Transform
Begin your fitness journey with our Fit40 Program
About Sean Thompson and Thompson Fitness
Hi, my name is Sean. I am a fitness professional right here in Hoover, AL. After my collegiate football career came to an end, I was left with a broken down overweight body.
Luckily, I spent my college years learning how to properly train and fuel the human body. I took that knowledge and began to train myself. After months of hard work and proper nutrition, I lost over 40 pounds and rehabbed my broken-down body and regain my strength!
After experiencing this life changing transformation, left me with a passion to help others experience transformation as well. That is why I started Thompson Fitness. To help those who are not experiencing life to the fullest due to their bodies holding them back.
My mission is to help people lose weight, regain their strength and regain their confidence. Giving them the ability to live life to the fullest.
Sean Thompson
Certifications and endorsements:
Thompson Fitness Location
2341 John Hawkins Pkwy, Suite 137, Hoover AL 35224
What clients say about us
Frequently Asked Questions
Will you coach me how to do all of my exercises?
Each session is coached by one of our certified trainers. We guide each member through every exercise. No matter if you are just starting off or have been working out for years, your coach will make sure you lift correctly and safely.
I have an old injury, should I see my doctor before reaching out?
We always recommend consulting your doctor before beginning any exercise program. We also complete a fitness evaluation with each member, before they begin training us. This ensures that each client safely enters our fitness program.
Do you include nutrition counseling services?
Our fitness programs includes all you need to meet your fitness goals. Yes that includes nutrition. Each of our clients are guided through their customized nutrition plan.
Can you give me a plan of what to do at home in between sessions?
Yes, we can guide you through at home workouts. Workout are posted daily on our custom app. If you miss a class or want to do something extra. Simply open the app and complete your workout.
What is the process for getting started as a client?
To get started click on “Book Discovery Call”. It will take you to a scheduling page. Once you book your call we will reach out to you at that time. Booking a discovery call does not cost you anything or sign you up for a program. It simply sets a time for us to call you and tell you a little more about our fitness programs.
